The hands are one of the parts of our body that is immediately evident, especially if our work is in close contact with people. Take care and so important because they act as "business card".
SKIN
The skin on our hands is definitely the part that a person known more as a result of handshakes and various contacts. To avoid inconvenience it is good to cure it with small steps:
1 - Food: always plays the boss when it comes to skin. For healthy skin and shiny, or dry scales that are not due to wind or cold (this refers to the skin around the body), it is good to eat plenty of vegetables, fruit and drink lots of water (about 20 glasses a day) to keep hydrated naturally without the use of products.
2 - Hydration: when we apply moisturizer is good to distinguish the various types and apply body cream, hand cream, face cream and not to use a type for the whole body because it could create "skin suffocation" and the release of outlets due to too much hydration (as if for example we use the body cream for the face).
3 - Various factors: then we have to remember to protect our hands from the big chill board using gloves, do not touch without gloves and various chemicals and household products that go along with the ending to ruin the skin on our hands, not hold hands too in contact with steam or hot wash with hot water because it promotes the release of veins and vessels that will ruin the beauty of hands.
NAILS
The nails are rather more difficult to keep it beautiful or break easily or as soon as we reached the result we wanted a nail breaks, ruining the harmony that had arisen. As I said before with regard to the skin for feeding the nails is a good starting point for healthy nails, in fact we should not be missed:
Silicon: we find it in cereals.
Sulfur: for the strength of the nails eat garlic and onion.
Protein sulfonate: contained in the skin of chicken and roasted in the shell of crustaceans.
Molybdenum and Zinc: you stock up on vegetables, eggs, fish, wheat germ and brown rice.
Then there are the classic nail reinforcing, strengthening and helping the rapid growth of the nails always guarantee good results.
NAILS OF STEEL?
1. For fotificarle
If you have brittle nails and break up, avoid them grow too. Cut them the same, quite short. Massaggiale each evening with a special cream for nails, or with a little 'olive oil, to prevent sfaldino.
Some nutrient deficiencies can affect the health of your nails. To counter this, make a cure yeast. You can also eat soy, shellfish and fish.
2. To take care of
For healthy nails, cuticle work regularly. These cuticle, which serves to protect the base of the nail, break easily. After massaging your nails with a special cream, remove it with a cotton swab or tweezers cuticle.
3. To protect
To protect your nails, using specific processes:
- For soft nails, a treatment that strengthens and hardens
- For nails that break, a hardening treatment
- For dry nails, a nourishing nail polish is ideal.
Finally, remember to not eat the nails ever! If you have this defect, apply a glaze, there are many specific types from acidic to those bitter even those with the special flavors like vomit! Then always remember to wash your hands with cold water does not soak for too long. Avoid cutting the nails, it is better to file them.
And do not overdo it with the nail polish quick-drying, which despite being very comfortable, encourage the breaking of the nail.
